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Reposted with permission from CruxCrush.com  Climber Problems: Shoulder Injury We ask a lot of our shoulders while climbing, so don’t forget to give a little back to em’. Today our friend and favorite physical therapist Kristen DeStefano is back! Last time she gave us a lesson on the A2 pulley strain and now she’s filling us with knowledge on shoulder injuries. The shoulder is a complicated place, so get comfy and prepare to be schooled. The shoulder is a very tricky and complex joint. Injuries to this joint are not only extremely common, but can be disabling to climbers, even...

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A2 Pulley, Bouldering, Climbing, Injury, Physical Therapy, Rock Climbing -

Are you gripping crimps properly? Finger injuries can be a real pain, and a major set-back in your training. Check out this article by our trusted friend Dr. James Lee PT, DPT, FAAOMPT on proper gripping techniques to avoid A2 pulley injury. And if you're in the Chicago area, James is an excellent point of contact for manual therapy on any aches and pains you may be experiencing.                     A2 Pulley Injuries in Rock Climbing Re-posted with permission by Dr. James Lee PT, DPT, FAAOMPT of Lee Physical Therapy. Written on April 28th, 2017. For...

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Looking for a new way to up your climbing game? Check out these tips from your favorite American Ninja Warrior competitors! Reposted with permission from: americanninjawarriornation.com Climbing exercises from the Wolfpack will get you Stage Three strong Meagan Martin, Brian Arnold, Ian Dory and Noah Kaufman discuss a workout designed to build strength for the course. by Nikki Lee@anwnation Dec 15, 2016, 2:29pm PST The Wolfpack (a training group made up of accomplished American Ninja Warriors Meagan Martin, Brian Arnold, Ian Dory and Noah Kaufman) shared their workout drills with the American Ninja Warrior Nation audience during a Facebook Live...

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Join us on this journey, as we will soon be posting inspiring stories from the climbing world, training tips from the pros, and hosting design contests!

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